Calendar

Calendar

Sun Mon Tue Wed Thu Fri Sat
1
Cross-Training 6:00 am
Cross-Training
Aug 1 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 12:00 pm
Cross-Training
Aug 1 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 1 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 6:30 pm
Lite Program
Aug 1 @ 6:30 pm – 7:30 pm
Lite Program
Lite Cross-training Styled Class.
2
Cross-Training 6:00 am
Cross-Training
Aug 2 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 12:00 pm
Cross-Training
Aug 2 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 2 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
3
4
5
HERO WOD 9:00 am
HERO WOD
Aug 5 @ 9:00 am – 10:00 am
HERO WOD today! This will be the only class of the day.
6
Cross-Training 6:00 am
Cross-Training
Aug 6 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 12:00 pm
Cross-Training
Aug 6 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 6 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 6:30 pm
Lite Program
Aug 6 @ 6:30 pm – 7:30 pm
Lite Program
Lite Cross-training Styled Class.
7
Cross-Training 6:00 am
Cross-Training
Aug 7 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 9:00 am
Lite Program
Aug 7 @ 9:00 am – 10:00 am
Lite Program
Lite Cross-training Styled Class.
Cross-Training 12:00 pm
Cross-Training
Aug 7 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 7 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
8
Cross-Training 6:00 am
Cross-Training
Aug 8 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 12:00 pm
Cross-Training
Aug 8 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 8 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 6:30 pm
Lite Program
Aug 8 @ 6:30 pm – 7:30 pm
Lite Program
Lite Cross-training Styled Class.
9
Cross-Training 6:00 am
Cross-Training
Aug 9 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 12:00 pm
Cross-Training
Aug 9 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 9 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
10
Free Community Class 9:00 am
Free Community Class
Aug 10 @ 9:00 am – 10:00 am
Cross-training Styled Class doing the Workout of the Day (WOD). Everything can be scaled to the individual Athletes level.
11
12
Cross-Training 6:00 am
Cross-Training
Aug 12 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 9:00 am
Lite Program
Aug 12 @ 9:00 am – 10:00 am
Lite Program
Lite Cross-training Styled Class.
Cross-Training 12:00 pm
Cross-Training
Aug 12 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 12 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
13
Cross-Training 6:00 am
Cross-Training
Aug 13 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 12:00 pm
Cross-Training
Aug 13 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 13 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 6:30 pm
Lite Program
Aug 13 @ 6:30 pm – 7:30 pm
Lite Program
Lite Cross-training Styled Class.
14
Cross-Training 6:00 am
Cross-Training
Aug 14 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 9:00 am
Lite Program
Aug 14 @ 9:00 am – 10:00 am
Lite Program
Lite Cross-training Styled Class.
Cross-Training 12:00 pm
Cross-Training
Aug 14 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 14 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
15
Cross-Training 6:00 am
Cross-Training
Aug 15 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 12:00 pm
Cross-Training
Aug 15 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 15 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 6:30 pm
Lite Program
Aug 15 @ 6:30 pm – 7:30 pm
Lite Program
Lite Cross-training Styled Class.
16
Cross-Training 6:00 am
Cross-Training
Aug 16 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 12:00 pm
Cross-Training
Aug 16 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 16 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
17
Free Community Class 9:00 am
Free Community Class
Aug 17 @ 9:00 am – 10:00 am
Cross-training Styled Class doing the Workout of the Day (WOD). Everything can be scaled to the individual Athletes level.
18
19
Cross-Training 6:00 am
Cross-Training
Aug 19 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 9:00 am
Lite Program
Aug 19 @ 9:00 am – 10:00 am
Lite Program
Lite Cross-training Styled Class.
Cross-Training 12:00 pm
Cross-Training
Aug 19 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 19 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
20
Cross-Training 6:00 am
Cross-Training
Aug 20 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 12:00 pm
Cross-Training
Aug 20 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 20 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 6:30 pm
Lite Program
Aug 20 @ 6:30 pm – 7:30 pm
Lite Program
Lite Cross-training Styled Class.
21
Cross-Training 6:00 am
Cross-Training
Aug 21 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 9:00 am
Lite Program
Aug 21 @ 9:00 am – 10:00 am
Lite Program
Lite Cross-training Styled Class.
Cross-Training 12:00 pm
Cross-Training
Aug 21 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 21 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
22
Cross-Training 6:00 am
Cross-Training
Aug 22 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 12:00 pm
Cross-Training
Aug 22 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 22 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 6:30 pm
Lite Program
Aug 22 @ 6:30 pm – 7:30 pm
Lite Program
Lite Cross-training Styled Class.
23
Cross-Training 6:00 am
Cross-Training
Aug 23 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 12:00 pm
Cross-Training
Aug 23 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 23 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
24
2019 Spruce Grove’s Strongest
2019 Spruce Grove’s Strongest
Aug 24 all-day
Strongman Competition
Free Community Class 9:00 am
Free Community Class
Aug 24 @ 9:00 am – 10:00 am
Cross-training Styled Class doing the Workout of the Day (WOD). Everything can be scaled to the individual Athletes level.
25
26
Cross-Training 6:00 am
Cross-Training
Aug 26 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 9:00 am
Lite Program
Aug 26 @ 9:00 am – 10:00 am
Lite Program
Lite Cross-training Styled Class.
Cross-Training 12:00 pm
Cross-Training
Aug 26 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 26 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
27
Cross-Training 6:00 am
Cross-Training
Aug 27 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 12:00 pm
Cross-Training
Aug 27 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 27 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 6:30 pm
Lite Program
Aug 27 @ 6:30 pm – 7:30 pm
Lite Program
Lite Cross-training Styled Class.
28
Cross-Training 6:00 am
Cross-Training
Aug 28 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 9:00 am
Lite Program
Aug 28 @ 9:00 am – 10:00 am
Lite Program
Lite Cross-training Styled Class.
Cross-Training 12:00 pm
Cross-Training
Aug 28 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 28 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
29
Cross-Training 6:00 am
Cross-Training
Aug 29 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 12:00 pm
Cross-Training
Aug 29 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 29 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Lite Program 6:30 pm
Lite Program
Aug 29 @ 6:30 pm – 7:30 pm
Lite Program
Lite Cross-training Styled Class.
30
Cross-Training 6:00 am
Cross-Training
Aug 30 @ 6:00 am – 7:00 am
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 12:00 pm
Cross-Training
Aug 30 @ 12:00 pm – 1:00 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
Cross-Training 5:30 pm
Cross-Training
Aug 30 @ 5:30 pm – 6:30 pm
Cross-Training
Cross-training Styled Class doing the Workout of the Day (WOD)
31
Free Community Class 9:00 am
Free Community Class
Aug 31 @ 9:00 am – 10:00 am
Cross-training Styled Class doing the Workout of the Day (WOD). Everything can be scaled to the individual Athletes level.